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Fitness

Dance Off the Weight: Dance Exercise Videos for Weight Loss

You can have two left feet and still get the benefits of a great dance exercise. Try these dance exercise videos to burn calories, tone your body, and lose weight, all while having fun.
Hoopnotica: Hoopdance Workout

Hula hoops aren't just toys -- they can be great fitness tools. Hoopnotica uses hula hoops and dance moves to give you an intense cardio and core workout (hello, abs!). This segment strengthens your back and upper body, but we bet you'll be having so much fun you'll forget you're exercising.

shim