Get Your Best Beach Body 2009: The Workout Plan
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Fitness

Get Your Best Beach Body 2009: The Workout Plan

 

Rotating Pass

Targets: Chest, biceps, abs, obliques, and hips

  • Sit upright on ground, knees bent, feet flat, holding ball close to chest with elbows out. To start, roll torso back until waist is on ground.
  • Crunch up and extend left leg as you twist to the left; extend arms so ball is out to left near thigh. Return to start.
  • Switch sides, repeat to complete 1 rep.
  • Do 20 reps.

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