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Get Your Best Beach Body 2009: The Workout Plan
An ab-cinching, all-over toning routine that makes inches disappear. Combine this fat-melting workout with our flat-belly diet plan and watch yourself shrink a size (or two!) in only four weeks.
Targets: Chest, triceps, and abs.
- Get into full push-up position, left palm on ground with arm extended, right palm on top of ball with bent right elbow above wrist, legs extended behind you so your body forms a straight line from head to heels. (Beginners can do a modified push-up position with knees on ground.)
- Lower toward ground, bringing chest below top of ball, then press up to return to start.
- Do 10 reps.
- Switch sides, placing ball under left palm; repeat.
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