Get Your Best Beach Body 2009: The Workout Plan
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Fitness

Get Your Best Beach Body 2009: The Workout Plan

 

Uneven Push-Up

Targets: Chest, triceps, and abs.

  • Get into full push-up position, left palm on ground with arm extended, right palm on top of ball with bent right elbow above wrist, legs extended behind you so your body forms a straight line from head to heels. (Beginners can do a modified push-up position with knees on ground.)
  • Lower toward ground, bringing chest below top of ball, then press up to return to start.
  • Do 10 reps.
  • Switch sides, placing ball under left palm; repeat.

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