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Get into full push-up position, left palm on ground with arm extended, right palm on top of ball with bent right elbow above wrist, legs extended behind you so your body forms a straight line from head to heels. (Beginners can do a modified push-up position with knees on ground.)
Lower toward ground, bringing chest below top of ball, then press up to return to start.
Do 10 reps.
Switch sides, placing ball under left palm; repeat.