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Get Your Best Beach Body 2009: The Workout Plan
An ab-cinching, all-over toning routine that makes inches disappear. Combine this fat-melting workout with our flat-belly diet plan and watch yourself shrink a size (or two!) in only four weeks.
Targets: Chest, biceps, abs, hips, and butt
- Sit with left knee bent in front of left hip on ground, right knee bent and slightly behind you, and press into ball with palms at chest level, elbows out. (Beginners, place ball on ground, palms on top.)
- Lift bent right leg a few inches, keeping ankle higher than knee, then press knee back 1 inch.
- Do 20 reps.
- Switch sides; repeat.
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