- Limited Time Only!
(The ad below will not display on your printed page)
Get Your Best Beach Body 2009: The Workout Plan
An ab-cinching, all-over toning routine that makes inches disappear. Combine this fat-melting workout with our flat-belly diet plan and watch yourself shrink a size (or two!) in only four weeks.
Seated Leg Extender
Targets: Abs and inner thighs
- Sit on ground, knees bent, feet flat, squeezing ball between inner thighs or knees. Beginners, place palms on ground by hips, leaning back.
- Keeping knees still, engage abs and raise feet, fully extending legs diagonally. (Experienced
exercisers, sit leaning forward, placing palms on ground in line between knees and shins, then crunch ribs toward thighs as you lift feet.)
- Lower feet; repeat. (To make it easier, alternate lifting one foot at a time.)
- Do 20 reps.
© Copyright 2013 Meredith Corporation. All Rights Reserved.