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Sit on ground, knees bent, feet flat, squeezing ball between inner thighs or knees. Beginners, place palms on ground by hips, leaning back.
Keeping knees still, engage abs and raise feet, fully extending legs diagonally. (Experienced
exercisers, sit leaning forward, placing palms on ground in line between knees and shins, then crunch ribs toward thighs as you lift feet.)
Lower feet; repeat. (To make it easier, alternate lifting one foot at a time.)