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Get Your Best Beach Body 2009: The Workout Plan
An ab-cinching, all-over toning routine that makes inches disappear. Combine this fat-melting workout with our flat-belly diet plan and watch yourself shrink a size (or two!) in only four weeks.
Cardio Workout 4: Take Your Pick
If there's a cardio class or DVD you love, stick with it. Spinning, cardio dance, and kickboxing all burn more than 300 calories in a typical 45-minute session.
Check out some of our favorite workout DVDs.
Originally published in FITNESS magazine, June 2009.
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