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Get Your Best Beach Body 2009: The Workout Plan

An ab-cinching, all-over toning routine that makes inches disappear. Combine this fat-melting workout with our flat-belly diet plan and watch yourself shrink a size (or two!) in only four weeks.
Cardio Workout 2: Slim with Intervals

Try 35 minutes of longer bursts.
5 minutes: Warm up at an easy RPE 4 pace.
2 minutes: Go at a moderate RPE 5 pace.
3 minutes: Pick it up to a brisk RPE 7 pace.
2 minutes: Back to RPE 5.
4 minutes: Speed up to RPE 7.
2 minutes: RPE 5
5 minutes: RPE 7
2 minutes: RPE 5
6 minutes: RPE 7
4 minutes: Cool down at an easy RPE 4.

Calories burned: 153 (walk) to 373 (run)

Get the playlist that goes with this workout!
Get a special playlist designed to sync up perfectly with the intervals in this cardio routine from Deekron, the FITNESS DJ. Go to www.motiontraxx.com and register (for free) to download this workout playlist and check out all of Deekron's FITNESS Magazine mixes!