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Walking Workout: Tone Your Arms As You Walk
This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight.
One-Arm Reverse Flye
Place left hand on left hip and, making a fist with right hand, rest it on top of left hand, palm facing in. Draw shoulders down and back.
- With right elbow slightly bent, lift right arm on a diagonal to right and up, ending with right hand slightly higher than right shoulder, palm forward.
- Lower right arm to return to start.
- Do 25 reps. Switch arms, repeat.
Originally published in FITNESS magazine, April 2009.
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