Walking Workout: Tone Your Arms As You Walk
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Fitness

Walking Workout: Tone Your Arms As You Walk

 

One-arm reverse flye
One-Arm Reverse Flye

Target: Shoulders

  • Place left hand on left hip and, making a fist with right hand, rest it on top of left hand, palm facing in. Draw shoulders down and back.
  • With right elbow slightly bent, lift right arm on a diagonal to right and up, ending with right hand slightly higher than right shoulder, palm forward.
  • Lower right arm to return to start.
  • Do 25 reps. Switch arms, repeat.

Originally published in FITNESS magazine, April 2009.

shim
 
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