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Walking Workout: Tone Your Arms As You Walk
This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight.
Targets: Shoulders and triceps
Make a fist with each hand and raise elbows out to sides at shoulder height, fists at armpits, palms facing in.
- Keeping elbows fixed at shoulder height (as if you have a broomstick over shoulders), slowly swing fists down until they're perpendicular to ground and then out, ending with arms extended straight out to sides, palms facing behind you.
- Bend elbows to return to start.
- Do 25 reps.
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