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Walking Workout: Tone Your Arms As You Walk
This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight.
Targets: Shoulders, upper back, and abs
Make a fist with each hand and start with hands near hips, palms facing you.
- Bring both fists up to armpits, skimming torso with knuckles and keeping elbows bent out to sides higher than hands throughout movement.
- Squeeze shoulder blades and upper-back muscles together to draw elbows back, raising fists to shoulder height.
- Lower hands to start.
- Do 25 reps.
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