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Fitness

Walking Workout: Tone Your Arms As You Walk

This quick and effective routine pairs arm toning exercises with your regular walking workout, so you firm your upper body while you walk off the weight.
woman walking with headphones 30-Minute Upper-Body Blitz

Forget hand weights or park-bench push-ups. You can walk your way to sleek shoulders, a sculpted back and toned arms without them. "Just making fists with your hands for these moves signals the arm muscles to contract and adds a little extra burn," says walking pro Tina Vindum.

The Routine
Warm up by doing three big, slow arm circles in each direction to prime your shoulder joints. Walk for 5 minutes, then do the first exercise here, matching the pace of the arm movements to your footfalls -- no stopping! Repeat until you've done all four moves; finish with 5 minutes of walking.

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