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Fitness

Kathy Smith's 10-Minute Arm Workout

Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.
Squat with twist A Squat with Twist

Targets: Shoulders, upper back, butt, and legs

Squat with twist B Squat with Twist

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