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Kathy Smith's 10-Minute Arm Workout
Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.
On the Fly
Targets: Shoulders, abs, and butt
Holding a dumbbell in each hand, stand on right leg, left leg lifted a few inches behind you.
With back flat and weights below shoulders, lean forward from hips.
Lift arms directly out to sides as you raise left leg and lean forward until body is almost parallel to floor.
Return to start. Do 12 reps; switch legs and repeat.
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