Kathy Smith's 10-Minute Arm Workout
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Fitness

Kathy Smith's 10-Minute Arm Workout

 

On the flye
On the Fly

Targets: Shoulders, abs, and butt

  • Holding a dumbbell in each hand, stand on right leg, left leg lifted a few inches behind you.
  • With back flat and weights below shoulders, lean forward from hips.
  • Lift arms directly out to sides as you raise left leg and lean forward until body is almost parallel to floor.
  • Return to start. Do 12 reps; switch legs and repeat.

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