- Limited Time Only!
(The ad below will not display on your printed page)
Kathy Smith's 10-Minute Arm Workout
Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.
Targets: Abs and butt
Sit on ball with knees bent 90 degrees, holding a dumbbell in each hand.
- Walk feet forward until upper back and head rest on ball. Lift hips, forming a straight line.
- Extend arms toward ceiling, then bend elbows to lower dumbbells behind you. Straighten arms.
- Do 15 reps; roll back up.
© Copyright 2013 Meredith Corporation. All Rights Reserved.