Kathy Smith's 10-Minute Arm Workout
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Fitness

Kathy Smith's 10-Minute Arm Workout

 

Triceps tap

Triceps Tap

Targets: Abs and butt

  • Sit on ball with knees bent 90 degrees, holding a dumbbell in each hand.
  • Walk feet forward until upper back and head rest on ball. Lift hips, forming a straight line.
  • Extend arms toward ceiling, then bend elbows to lower dumbbells behind you. Straighten arms.
  • Do 15 reps; roll back up.

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