- Limited Time Only!
(The ad below will not display on your printed page)
The Ultimate Lunch-Hour Workout
Fight fat in just 18 minutes and be back at your desk before your boss even knows you're gone.
Yoga Tree/Lateral Lunge
Targets: Hips, butt, quads, hamstrings, and calves
Stand with hands on hips and bend left knee out to left side to place sole of left foot on inner thigh of right leg (tree pose).
- Hold for 1 count, then step left foot out into a side lunge, left knee bent and aligned over ankle, toes pointing forward and right leg straight.
- Push off with left foot to immediately return to tree pose.
- Do 10 reps. Switch legs; repeat.
© Copyright 2014 Meredith Corporation. All Rights Reserved.