The Ultimate Lunch-Hour Workout
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Fitness

The Ultimate Lunch-Hour Workout

 

Yoga Tree/Lateral Lunge

Targets: Hips, butt, quads, hamstrings, and calves

  • Stand with hands on hips and bend left knee out to left side to place sole of left foot on inner thigh of right leg (tree pose).
  • Hold for 1 count, then step left foot out into a side lunge, left knee bent and aligned over ankle, toes pointing forward and right leg straight.
  • Push off with left foot to immediately return to tree pose.
  • Do 10 reps. Switch legs; repeat.

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