Fight fat in just 18 minutes and be back at your desk before your boss even knows you're gone.
Targets: Lower back, butt, and hamstrings
Lie facedown on a bench with legs extended in a wide V behind you, hips just above end of bench, feet flexed, toes on floor.
- Grip bench with hands, arms extended overhead.
- Lift both legs up in line with your torso, then bring feet together in midair.
- Open legs back out to sides, then lower to start.
- Do 15 reps.
Target tip: Flexing your feet engages the hamstrings even more.
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