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The Ultimate Lunch-Hour Workout
Fight fat in just 18 minutes and be back at your desk before your boss even knows you're gone.
Targets: Back and shoulders
Holding a dumbbell in each hand, lie facedown on a stability ball with legs straight behind you, toes on floor, and arms extended toward floor, palms facing toward feet.
- Drive elbows up and out to the sides to bring weights near armpits.
- Pause for 1 count, then lower to start.
- Do 15 reps.
Target tip: The closer together your feet are, the more of your core you'll use to balance on the ball.
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