The Ultimate Lunch-Hour Workout
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Fitness

The Ultimate Lunch-Hour Workout

 

Wide Row

Targets: Back and shoulders

  • Holding a dumbbell in each hand, lie facedown on a stability ball with legs straight behind you, toes on floor, and arms extended toward floor, palms facing toward feet.
  • Drive elbows up and out to the sides to bring weights near armpits.
  • Pause for 1 count, then lower to start.
  • Do 15 reps.

Target tip: The closer together your feet are, the more of your core you'll use to balance on the ball.

shim
 
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