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Fitness

Sex Positions That Double as Exercise

No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups -- some so much, in fact, that you might not be able to make it to the gym the next day.
arch sex position, sex positions Arch

The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed.

"In many ways, she's using the same muscle groups as for the bridge, only working them harder because she's using less to hold herself up," says Fulbright. Your core muscles, glutes, and thighs are all worked in the arch. However, Britton considers this a much safer position than the bridge: "There's no strain on the neck or shoulder region, which can seize up."

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