Love Your Lower Body
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Fitness

Love Your Lower Body

 

Standing Seesaw
Standing Seesaw

Targets: Shoulders, abs, hips, and outer thighs

  • Stand on step with right foot, left foot hanging off side, holding a dumbbell in right hand by side, left hand on hip.
  • Keeping abs engaged and back straight, slowly lift left leg straight out to side as high as you can while raising right arm straight out at shoulder level, palm down.
  • Return to start. Do 15 reps; switch sides and repeat.

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