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Love Your Lower Body
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.
Targets: Shoulders, abs, hips, and outer thighs
- Stand on step with right foot, left foot hanging off side, holding a dumbbell in right hand by side, left hand on hip.
- Keeping abs engaged and back straight, slowly lift left leg straight out to side as high as you can while raising right arm straight out at shoulder level, palm down.
- Return to start. Do 15 reps; switch sides and repeat.
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