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Love Your Lower Body
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.
Targets: Hips, butt, and hamstrings
- Stand on step with feet hip-width apart, holding a dumbbell in each hand, elbows bent, palms facing in.
- Lean upper body forward slightly and lunge straight back to floor with right leg (don't bend knee).
- Keep bent left knee behind toes.
- Lift right leg, bringing right knee and left hand up toward chest. Lunge right leg back; lower left arm.
- Do 15 reps. Switch legs; repeat.
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