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Love Your Lower Body
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.
Targets: Butt, quads, and hamstrings
- Stand on step with feet shoulder-width apart, holding a dumbbell in each hand, arms by sides, palms facing in.
- Squat until thighs are near parallel to floor, keeping knees behind toes and back straight.
- Rise halfway; hold for 2 seconds. Lower into full squat.
- Return to start. Do 15 reps.
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