Sarah Chalke's Xflowsion Workout
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Fitness

Sarah Chalke's Xflowsion Workout

 

Sidestep Kick A
Sidestep Kick

Targets: Hips, butt, and legs

  • Stand with feet shoulder-width apart, elbows bent, fists in front of chest.
  • Cross left foot behind right.

Sidestep Kick B

  • Shift weight onto left leg and kick right leg directly out to right side, foot flexed.
  • Bring right leg back in front of left to cross-legged stance.
  • Step left foot out to left (to start position), then do a quick squat to complete 1 rep.
  • Do 8 reps. Switch sides, repeat.

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