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Sarah Chalke's Xflowsion Workout

The Scrubs star loves this workout combination of yoga, martial arts, and dance. Here are the workout moves Sarah Chalke relies on to stay fit.
Dancing Chair Dancing Chair

With its blend of yoga and martial arts (plus a hint of dance), Xflowsion, one of the hottest workouts in Hollywood, gives you toning and cardio in one flowing routine you can do in your bare feet. Try these signature exercises from creator Eric Paskel three or four times a week for a total-body shape-up.

Dancing Chair

Targets: Shoulders, abs, butt, and legs