SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

9 Spices and Herbs That Can Keep You Healthy

Keep these spices handy in your spice rack to not only improve the taste of your meals but to keep you healthy, too. These spices have health benefits like lowering cholesterol and preventing cancer.
Peppermint Peppermint

Peppermint is a great source of vitamin C and A and can help soothe indigestion and irritable bowel syndrome.

Here's how you can add it to your diet: Puree 2 tablespoons fresh mint with 1/2 cup yogurt or ricotta cheese. Serve with berries.

shim