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Fitness

9 Spices and Herbs That Can Keep You Healthy

Keep these spices handy in your spice rack to not only improve the taste of your meals but to keep you healthy, too. These spices have health benefits like lowering cholesterol and preventing cancer.
Turmeric Turmeric

Turmeric contains an active component called curcumin, which may stop cancer from spreading and help prevent type 2 diabetes. Try turmeric in soups, stews, or curry dishes.

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