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Fitness

9 Spices and Herbs That Can Keep You Healthy

Keep these spices handy in your spice rack to not only improve the taste of your meals but to keep you healthy, too. These spices have health benefits like lowering cholesterol and preventing cancer.
Nutmeg Nutmeg

Nutmeg contains antibacterial compounds that may help fight listeria, E. coli, and salmonella, according to research. Try nutmeg in soups or chicken dishes or on sweet potatoes.

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