Build a Home Gym on Any Budget

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Build a Home Gym on Any Budget

Workout Equipment for Flexibility on a Mid-Range Budget

EcoWise Foam Roller

Made from nontoxic materials, this is an earth-friendly way to give yourself a super-intense massage. Lie facedown with the 36-inch-long roller placed horizontally under one thigh. Inch your body forward and then back, allowing the roller motion to knead tight quads. $42, fitness1st.com.