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Get Rid of Arm, Leg, and Ab Flab Fast
Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.
Targets: Biceps, abs, hips, butt, and legs
- Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms by sides, palms in.
- Squat, keeping knees behind toes. Maintain squat and do 2 hammer curls: Palms in, elbows by sides, bring weights to shoulders, then lower.
- Stand up to return to start position. Turn palms to face forward and do 2 biceps curls.
- Repeat series 5 times.
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