Get Rid of Arm, Leg, and Ab Flab Fast
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Fitness

Get Rid of Arm, Leg, and Ab Flab Fast

 

Plie-Curl Combo
Plie-Curl Combo

Targets: Biceps, abs, hips, butt, and legs

  • Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms by sides, palms in.
  • Squat, keeping knees behind toes. Maintain squat and do 2 hammer curls: Palms in, elbows by sides, bring weights to shoulders, then lower.
  • Stand up to return to start position. Turn palms to face forward and do 2 biceps curls.
  • Repeat series 5 times.

shim
 
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