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Get Rid of Arm, Leg, and Ab Flab Fast
Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.
Targets: Lower back, butt, and legs
- Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms in front of thighs, palms in.
- Hinge forward from hips, keeping back and legs straight, as you lower dumbbells to shin level. Return to start.
- Do 12 reps.
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