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Get Rid of Arm, Leg, and Ab Flab Fast
Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.
Triceps Press/Knee Tuck
What you'll need: A pair of 5- to 10-pound dumbbells and a mat.
Targets: Triceps, abs, and hips
- Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in.
- Bend elbows, bringing dumbbells behind head, as you lift and extend legs in front of you. Return to start.
- Do 15 reps.
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