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Fitness

Money-Saving Meals: Healthy, Low-Cost Dinner Recipes

Eating healthy on a tight budget is easy with these expert money-saving tips for grocery shopping and low-cost meals. The number-one piece of advice: Plan your dinners in advance. It's easy with these healthy, budget-friendly dinner recipes.
Goat Cheese, Caramelized Onion and Spinach Quesadilla Goat Cheese, Caramelized Onion, and Spinach Quesadilla

Price per serving: $3.36

Ingredients
1 tablespoon olive oil
2 cups thinly sliced onion
1 teaspoon sugar
1/4 teaspoon salt
9 ounces baby spinach
4 ounces semisoft goat cheese
4 8-inch whole wheat flour tortillas
2 medium tomatoes, thinly sliced

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar, and salt; cook, stirring occasionally, until onion is a dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with tomato, onion, and spinach; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.

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