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The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Healthy Breakfast Takeout

From Starbucks
Oatmeal with brown sugar and nuts
Tall black coffee

From Dunkin' Donuts
Egg White Turkey Sausage Flatbread Sandwich
Coffee with skim milk