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The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Healthy Breakfast Takeout

From Starbucks
Oatmeal with brown sugar and nuts
Tall black coffee

From Dunkin' Donuts
Egg White Turkey Sausage Flatbread Sandwich
Coffee with skim milk

Originally published in FITNESS magazine, February 2009.