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The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes
Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Pumpkin & Granola Parfait
- 1 container (6 ounces) plain low-fat yogurt
- 2 teaspoons honey
- 1/4 teaspoon pumpkin-pie spice
- 1 whole-grain crunchy granola bar, crumbled
- 1/2 cup canned pumpkin
Mix together yogurt, honey, and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs, and pumpkin.
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