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Your Circuit Training Routine: Twice as Toned in Half the Time
Multitask with this firm-and-burn fast workout that combines your cardio with your strength training. You'll tone up and work off mega calories, all in less than 20 minutes.
Step-Up and Row
Targets: Chest, abs, butt, and legs
- Stand facing a step or low bench with a dumbbell in each hand, hands in front of thighs, palms facing you.
- Step up with left foot as you pull weights straight up toward shoulders, with elbows higher than wrists. Lift right knee 90 degrees in front of you.
- Step down, right foot first, and lower weights.
- Switch sides; repeat. Do 16 reps total, alternating sides.
Originally published in FITNESS magazine, January 2009.
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