Your Circuit Training Routine: Twice as Toned in Half the Time
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Fitness

Your Circuit Training Routine: Twice as Toned in Half the Time

 

Step-Up and Row

Targets: Chest, abs, butt, and legs

  • Stand facing a step or low bench with a dumbbell in each hand, hands in front of thighs, palms facing you.
  • Step up with left foot as you pull weights straight up toward shoulders, with elbows higher than wrists. Lift right knee 90 degrees in front of you.
  • Step down, right foot first, and lower weights.
  • Switch sides; repeat. Do 16 reps total, alternating sides.

Originally published in FITNESS magazine, January 2009.

shim
 
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