Your Circuit Training Routine: Twice as Toned in Half the Time
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Fitness

Your Circuit Training Routine: Twice as Toned in Half the Time

 

Plank Twist and Push-Up

Targets: Shoulders, back, arms, chest, and abs

  • Get into full push-up position (hands below shoulders, back straight, abs engaged), holding a dumbbell in each hand, palms in.
  • Lift right leg, rotate right hip and pull knee in toward left shoulder. Use a small hop to switch legs.
  • Do 4 reps total, alternating sides, and return to starting position.
  • Do a push-up.
  • Complete series 8 times.

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