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Your Circuit Training Routine: Twice as Toned in Half the Time
Multitask with this firm-and-burn fast workout that combines your cardio with your strength training. You'll tone up and work off mega calories, all in less than 20 minutes.
Targets: Shoulders, arms, abs, and legs
- Stand with feet slightly more than shoulder width apart, right hand on hip, a dumbbell in left hand.
- Raise left arm diagonally to the left, palm forward.
- Engage abs and bend left elbow and right knee so that they meet in front of you. Return to starting position.
- Do 8 reps quickly. Switch sides; repeat.
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