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Your Circuit Training Routine: Twice as Toned in Half the Time
Multitask with this firm-and-burn fast workout that combines your cardio with your strength training. You'll tone up and work off mega calories, all in less than 20 minutes.
Plie Squat Row
Targets: Back, arms, butt, and legs
- Stand with feet more than shoulder-width apart, toes pointed out slightly, holding a dumbbell in each hand.
- Bring weights up on either side of chest, palms facing each other, elbows tucked in and back.
- Squat, keeping back straight and knees above ankles, and lower weights between legs.
- Press through heels, contracting glutes to stand back up and pulling weights back to starting position at sides of chest (as if rowing).
- Do 8 reps.
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