Your Circuit Training Routine: Twice as Toned in Half the Time
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Fitness

Your Circuit Training Routine: Twice as Toned in Half the Time

 

Plie Squat Row

Targets: Back, arms, butt, and legs

  • Stand with feet more than shoulder-width apart, toes pointed out slightly, holding a dumbbell in each hand.
  • Bring weights up on either side of chest, palms facing each other, elbows tucked in and back.
  • Squat, keeping back straight and knees above ankles, and lower weights between legs.
  • Press through heels, contracting glutes to stand back up and pulling weights back to starting position at sides of chest (as if rowing).
  • Do 8 reps.

shim
 
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