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Your Circuit Training Routine: Twice as Toned in Half the Time
Multitask with this firm-and-burn fast workout that combines your cardio with your strength training. You'll tone up and work off mega calories, all in less than 20 minutes.
Targets: Shoulders, arms, chest, abs, butt, and legs
- Stand with feet hip-width apart, a dumbbell in each hand. Bend elbows 90 degrees so that forearms are parallel to floor, elbows by sides, palms in.
- Lunge forward with right leg as you bring left hand up to shoulder level in front of you and drive right arm behind you (as you do when running).
- Hop up and switch arms and legs to lunge forward with left leg.
- Do 16 reps total, alternating sides.
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