Get Flat Abs Fast (at Any Fitness Level)
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Fitness

Get Flat Abs Fast (at Any Fitness Level)

 

V-sit pull-back
Advanced: Scissors Pull-Back

Targets: Abs, obliques, and legs

  • Start in V-sit, feet lifted, shins parallel to floor.
  • Extend left leg as you rotate to right; tap elbow to mat.
  • Return to start. Switch sides; repeat.
  • Do 16 reps total, alternating sides.

shim
 
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