Get Flat Abs Fast (at Any Fitness Level)
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Fitness

Get Flat Abs Fast (at Any Fitness Level)

 

Wipe-away
Beginner: Wipe-Away

Targets: Abs, obliques, and hips

  • Lie faceup with arms out to sides at shoulder level, legs together, abs engaged.
  • Lift legs straight over hips.
  • Keeping upper body on mat, slowly lower legs 45 degrees to right.
  • Lift legs back over hips.
  • Repeat to left. Do 10 reps total, alternating sides.

shim
 
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