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Get Flat Abs Fast (at Any Fitness Level)
Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
Targets: Abs, back, hips, and glutes
- Get into plank position (abs engaged, back straight, forearms on floor, legs extended).
- Lift hips toward ceiling, keeping back and legs straight, abs engaged; hold for 2 counts.
- Lower to plank.
- Do 10 reps.
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