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Get Flat Abs Fast (at Any Fitness Level)
Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
Beginner: V-Sit Pull-Back
What you'll need: A mat
Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth!
Targets: Abs and obliques
- Sit with knees bent, legs together, arms at shoulder level in front of you.
- Engage abs and lean back slightly.
- Rotate torso to right and pull elbow back to tap mat.
- Return to start. Switch sides; repeat.
- Do 20 reps total, alternating sides.
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