5 Essentials for Healthy Snacking

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5 Essentials for Healthy Snacking

Disease Fighters: Fruits and Veggies

Munch on blueberries, apples, peppers, and spinach, which are linked to a reduced risk of heart disease and certain cancers.

Plus, the potassium, magnesium, and calcium in most fresh produce may help lower blood pressure.

Quick Tip: Buy extra cartons of your favorite seasonal berries, gently wash, and pat dry. Freeze in a zip-top plastic bag. Let the fruit defrost on your counter overnight, and mangia!

Get the monthlong meal plan with healthy recipes using these foods!