The Top 7 Foods for Runners
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Fitness

The Top 7 Foods for Runners

 

Salmon
Wild Salmon

In addition to being a good protein source, salmon contains loads of heart-healthy omega-3 fats, which can counteract inflammation and fend off disease.

Try these healthy recipes:

Salmon with Sweet GlazeSeared Salmon with Cherry Tomato SauceBroiled Salmon Fillets with Hummus Sauce
shim
 
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