The Top 7 Foods for Runners
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Fitness

The Top 7 Foods for Runners

 

Lean Beef
Lean Beef

In addition to being a quality protein source, beef is high in iron, an especially important element for runners. (Iron deficiency can lead to fatigue.) For vegetarians, beans, peas, green leafy vegetables, and iron-fortified cereals are good sources of iron.

Try these healthy recipes:

Portobello-Smothered Beef MedallionsChunky White Bean SoupBlack Bean Couscous
shim
 
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