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Fitness

The Top 7 Foods for Runners

From repairing muscle to maintaining energy, runners' bodies have special nutritional needs. Here, seven great foods for runners -- peanut butter tops the list!
Low-fat plain yogurt Low-Fat Yogurt

Running and other weight-bearing exercise can help you improve your bone density. But calcium is essential part of the equation, and many runners don't get enough. One cup of yogurt contains a third of your recommended daily intake of calcium. Plus, yogurt has protein -- important for building muscle and recovering from tough workouts.

Try these healthy recipes:

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