The Top 7 Foods for Runners
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Fitness

The Top 7 Foods for Runners

 

Low-fat plain yogurt
Low-Fat Yogurt

Running and other weight-bearing exercise can help you improve your bone density. But calcium is essential part of the equation, and many runners don't get enough. One cup of yogurt contains a third of your recommended daily intake of calcium. Plus, yogurt has protein -- important for building muscle and recovering from tough workouts.

Try these healthy recipes:

Greek Yogurt with Oranges and MintYogurt with Almonds and StrawberriesYogurt with Honey and Sunflower Seeds
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