The Top 7 Foods for Runners
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Fitness

The Top 7 Foods for Runners

 

bananas
Bananas

If you need a carb-packed energy-booster before an afternoon run, it's hard to go wrong with a banana. A bonus: Bananas contain loads of potassium, which regulates blood pressure and reduces the risk of stroke.

Try these healthy recipes:

Peanut Butter & Banana SmoothieWhole-Grain Cereal with Banana
shim
 
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