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Fitness

The 5 Nutrients You Need for Energy

Feeling tired? Eat your energy food! These five key nutrients beat fatigue, improve your workout, and fight disease.
Potato with Veggie Chili, Broccoli & Cheddar Potassium

Fact: Most of you consume less than half the RDA of potassium.

Why You Need 4,700mg a Day: It aids in muscle contraction and regulates fluid and mineral balance when you sweat.

Why You're Missing Out: You're still not eating enough fruits and vegetables.

How to Get It: Top potassium picks include a baked potato (926mg), white beans (502mg per half cup), and tomato sauce (453mg per half cup).

Try these healthy recipes:

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