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Fact: Most of you consume less than half the RDA of potassium.
Why You Need 4,700mg a Day: It aids in muscle contraction and regulates fluid and mineral balance when you sweat.
Why You're Missing Out: You're still not eating enough fruits and vegetables.
How to Get It: Top potassium picks include a baked potato (926mg), white beans (502mg per half cup), and tomato sauce (453mg per half cup).
Try these healthy recipes: