The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks
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Fitness

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

 

Clam dig with rotation
Clam Dig with Rotation

Targets: Shoulders, butt, and thighs

Lie on your left side with left hand supporting head, elbow bent. Bend knees 45 degrees in front of body. Hold a 5- to 8-pound dumbbell in right hand with elbow pressing into right side. Lift both right leg and arm toward ceiling; hold for 2 seconds and lower. Keep hips stacked and right upper arm on side throughout the exercise. Do 15 reps; switch sides.

Too easy? Try this: Use 2-pound ankle weights (pictured).

shim
 
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