The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks
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Fitness

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

 

Alternating push up
Alternating Push-Up

Targets: Shoulders, chest, arms, abs, and legs

Begin in a full push-up position, hands on floor under shoulders, legs extended and abs tight. Do 1 push-up. As soon as you finish, drop your knees to the floor and do 1 bent-knee push-up. Do 20 to 25 reps total.

Too easy? Try this: Either do all the push-ups on your toes or come to your knees on every third push-up.

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